Flovia is a science-backed focus audio app that uses brown noise, 40Hz binaural beats, and nature sounds to help you enter deep work flow states, recharge quickly, and wind down before sleep.

How does brown noise help with focus?

Brown noise has a deeper, warmer tone that masks environmental distractions. Research by Söderlund et al. (2007) shows it creates a consistent auditory environment, reducing the cognitive load of filtering out interruptions and promoting sustained concentration.

What are 40Hz binaural beats?

40Hz binaural beats synchronize brain activity to gamma frequencies, associated with heightened attention, memory formation, and cognitive processing. Research by Jirakittayakorn & Wongsawat (2017) demonstrates enhanced focus and cognitive performance. Headphones are required.

Science-backed focus audio

Enter your flow state

Not meditation. Not AI gimmicks.
Just sounds that help you focus, backed by research.

No signup required · Works in your browser

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Brown Noise

Deep Work

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Choose your sound

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Brown noise masks distracting frequencies, helping maintain focus.

Three modes for every moment

Deep Work

Brown noise & 40Hz binaural beats to eliminate distractions and enter flow state. Ideal for coding, writing, and complex tasks.

Quick Recharge

Natural rain and forest sounds to restore mental energy in just 5-10 minutes. Based on attention restoration theory.

Wind Down

Calming ocean waves and night sounds to transition from work mode to rest. Perfect for end-of-day relaxation.

The science behind the sound

Every track in Flovia is selected based on peer-reviewed research in cognitive science and psychoacoustics.

🎧 Noise & Focus

Brown noise enhances concentration

Low-frequency noise masks environmental distractions and creates a consistent auditory environment, reducing the cognitive load of filtering out interruptions.

📚 Söderlund et al. (2007) · J. Child Psychology

🧠 Binaural Beats

40Hz gamma waves boost attention

40Hz binaural beats entrain brain activity to gamma frequencies, associated with heightened attention, memory formation, and cognitive processing.

📚 Jirakittayakorn & Wongsawat (2017) · Int. J. Psychophysiology

🌿 Nature Sounds

Natural sounds restore attention

Natural soundscapes activate the parasympathetic nervous system, reducing stress hormones and allowing directed attention to recover from mental fatigue.

📚 Alvarsson et al. (2010) · Int. J. Environmental Research

☕ Ambient Noise

Moderate noise enhances creativity

Ambient noise around 70dB (like a coffee shop) induces moderate distraction that promotes abstract thinking and creative problem-solving.

📚 Mehta et al. (2012) · J. Consumer Research

We continuously review the latest research to ensure our sound selection reflects current scientific understanding.

Ready for the full experience?

Unlock all modes, track your focus sessions, and build better work habits.

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